vegan glutenvrij sojavrij notenvrij suikervrij vega zomers lunch diner

Vegan Poké Bowl with Tofu and Mango

This colorful and nutritious Vegan Poké Bowl with Tofu and Mango is a feast for the taste buds! Refreshing and summery, yet filling. A great way to combine different vegetables, proteins, and flavors for a delicious and healthy dish. Perfect for a summer lunch or dinner!

Preparation Time
30 min
Difficulty
Gemakkelijk
Servings
4

Ingredients

  • 200 g sushi rice
  • 3 tablespoons rice vinegar
  • 2 teaspoons sugar
  • 1 block of tofu
  • 2 tablespoons soy sauce
  • 1 mango
  • 1 cucumber
  • 1 avocado
  • 100 g edamame beans
  •  Black sesame seeds, for garnish
Nutritional Facts
fat 20g
kcal 550
carbs 70g
protein 20g

Instructions

  1. 1 Cook the sushi rice according to the instructions on the package.
  2. 2 Mix the rice vinegar and sugar in a small saucepan and heat until the sugar has dissolved. Mix this with the cooked rice.
  3. 3 Cut the tofu into cubes and fry them in a pan with a little oil. Add the soy sauce and cook until the tofu is crispy.
  4. 4 Cut the mango, cucumber, and avocado into cubes.
  5. 5 Divide the rice among four bowls. Then divide the tofu, mango, cucumber, avocado, and edamame beans among the bowls.
  6. 6 Garnish with the black sesame seeds.