vegetarisch
glutenvrij
chef's special
diner
vegetarisch
Chef's Special: Stuffed Peppers with Quinoa and Feta
These stuffed peppers are a true chef's special! They are full of flavor thanks to the combination of quinoa, feta cheese, and fresh herbs. The sweet and juicy peppers are a perfect complement to the savory filling. This dish is easy to prepare, but has a surprisingly luxurious appearance. Perfect for a weekday dinner or a special occasion!
Prep time
45 min
Difficulty
Gemiddeld
Servings
4
Ingredients
- 4 large red peppers
- 150 g quinoa
- 200 g feta cheese
- 1 zucchini
- 1 onion
- 2 cloves of garlic
- 1 can of chickpeas (400g)
- 1 bunch of fresh parsley
- 2 tbsp olive oil
- salt and pepper to taste
Nutrition facts
kcal
450
protein
18g
fat
20g
carbs
50g
Instructions
- 1 Preheat the oven to 200 degrees Celsius.
- 2 Cut the tops off the peppers and remove the seeds. Place the peppers on a baking sheet.
- 3 Finely chop the onion, zucchini, and garlic. Sauté them in a pan with the olive oil until soft.
- 4 Meanwhile, cook the quinoa according to the instructions on the package.
- 5 Add the chickpeas, feta, and half of the parsley to the pan. Season with salt and pepper.
- 6 Fill the peppers with the quinoa mixture.
- 7 Bake the peppers in the oven for 15-20 minutes, or until soft.
- 8 Garnish the peppers with the remaining parsley before serving. Enjoy!
