This warming sweet potato soup is perfect for a cozy night at home. With its rich, creamy texture, and the slightly sweet, earthy flavor of the sweet potato, this soup is both delicious and filling. The roasted seeds add a nice crunch, providing a perfect contrast to the creamy soup. No stress, this is an easy recipe to follow!
Prep time
45 min
Difficulty
Makkelijk
Servings
4
Ingredients
1 kilogram sweet potatoes
1 onion
2 cloves of garlic
1 liter vegetable broth
200 ml coconut milk
2 tablespoons olive oil
1 handful of mixed seeds (pumpkin, sunflower, pine)
Salt and pepper to taste
Nutrition facts
kcal450
protein9g
fat20g
carbs60g
Instructions
1Peel the sweet potatoes and cut them into cubes.
2Peel and chop the onion and garlic.
3Heat the olive oil in a large pan and sauté the onion and garlic until soft.
4Add the sweet potato cubes and sauté for a few minutes.
5Add the vegetable broth and bring to a boil. Let simmer for 20 minutes.
6Meanwhile, roast the seeds in a dry skillet until they start to pop.
7Puree the soup with an immersion blender until smooth and creamy. Add the coconut milk and stir well.
8Season with salt and pepper. Serve the soup in bowls and sprinkle the roasted seeds on top. Enjoy!