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Creamy Sweet Potato Soup with Roasted Seeds

This warming sweet potato soup is perfect for a cozy night at home. With its rich, creamy texture, and the slightly sweet, earthy flavor of the sweet potato, this soup is both delicious and filling. The roasted seeds add a nice crunch, providing a perfect contrast to the creamy soup. No stress, this is an easy recipe to follow!

Prep time
45 min
Difficulty
Makkelijk
Servings
4

Ingredients

  • kilogram sweet potatoes
  • onion
  • cloves of garlic
  • liter vegetable broth
  • 200 ml coconut milk
  • tablespoons olive oil
  • handful of mixed seeds (pumpkin, sunflower, pine)
  •  Salt and pepper to taste
Nutrition facts
kcal 450
protein 9g
fat 20g
carbs 60g

Instructions

  1. 1 Peel the sweet potatoes and cut them into cubes.
  2. 2 Peel and chop the onion and garlic.
  3. 3 Heat the olive oil in a large pan and sauté the onion and garlic until soft.
  4. 4 Add the sweet potato cubes and sauté for a few minutes.
  5. 5 Add the vegetable broth and bring to a boil. Let simmer for 20 minutes.
  6. 6 Meanwhile, roast the seeds in a dry skillet until they start to pop.
  7. 7 Puree the soup with an immersion blender until smooth and creamy. Add the coconut milk and stir well.
  8. 8 Season with salt and pepper. Serve the soup in bowls and sprinkle the roasted seeds on top. Enjoy!