vegetarisch bevat gluten bevat lactose diner

Delicious Vegetarian Lasagna with Zucchini and Spinach

This vegetarian lasagna with zucchini and spinach is perfect for a tasty and healthy dinner. The combination of soft lasagna sheets, creamy bechamel sauce, crispy zucchini, and nutritious spinach makes for a true feast.

Prep time
30 min
Difficulty
Gemiddeld
Servings
4

Ingredients

  • large lasagna sheets
  • zucchinis
  • 300 grams fresh spinach
  • onion
  • cloves of garlic
  • 400 grams canned diced tomatoes
  • 50 grams flour
  • 500 ml semi-skimmed milk
  • 100 grams grated cheese
  • tablespoons olive oil
  •  salt and pepper to taste
Nutrition facts
fat 22
kcal 550
protein 18
carbs 68

Instructions

  1. 1 Preheat the oven to 180 degrees Celsius.
  2. 2 Slice the zucchinis into thin slices and finely chop the onion and garlic.
  3. 3 Heat the olive oil in a pan and sauté the onion and garlic.
  4. 4 Add the zucchini and cook for 5 minutes.
  5. 5 Add the spinach gradually and let it wilt. Then add the diced tomatoes and let it simmer for 10 minutes.
  6. 6 Meanwhile, make the bechamel sauce: melt the butter in a pan, add the flour and cook for 2 minutes. Then gradually add the milk while stirring until a smooth sauce forms. Add half of the cheese and stir until melted.
  7. 7 Layer the lasagna in a baking dish: start with a layer of vegetable mixture, then a layer of bechamel sauce, and then a layer of lasagna sheets. Repeat until all ingredients are used, but make sure to end with a layer of bechamel sauce.
  8. 8 Sprinkle the remaining cheese over the lasagna and bake in the oven for 30 minutes or until the cheese is golden brown.
  9. 9 Let the lasagna cool for 5 minutes before cutting into it. Enjoy!