Vegan Glutenvrij Lactosevrij Suikervrij Tussendoortje Zomer

Fresh Cucumber Rolls with Hummus and Peppers

These crunchy cucumber rolls filled with creamy hummus and crunchy peppers are the perfect snack for those moments when you crave something fresh and healthy. They are easy to make and packed with nutrients. Plus, they are deliciously refreshing, especially on a hot summer day. No stress if you don't have all the ingredients on hand; you can vary the filling with what you have in the fridge!

Preparation Time
15 min
Difficulty
Makkelijk
Servings
4

Ingredients

  • 2 large cucumbers
  • 200 grams of hummus
  • 1 red pepper
  •  Handful of fresh parsley
  •  Pepper and salt to taste
Nutritional Facts
fat 7g
kcal 120
carbs 10g
protein 5g

Instructions

  1. 1 Trim the ends of the cucumbers and use a vegetable peeler to make long, thin slices.
  2. 2 Cut the pepper into thin strips and finely chop the parsley.
  3. 3 Spread a layer of hummus on each cucumber slice.
  4. 4 Place a strip of pepper at one end of the cucumber slice and roll it tightly.
  5. 5 Repeat with all cucumber slices and sprinkle the rolls with chopped parsley, pepper, and salt.
  6. 6 Chill the rolls in the refrigerator until ready to serve. This will keep them nice and crunchy!