glutenvrij
vegetarisch
lactosevrij
tussendoortje
energieboost
Fiber-Rich Nuts and Seeds Bars
These energy-packed, fiber-rich bars with nuts and seeds are the perfect snacks to satisfy your hunger. They are easy to make and full of healthy ingredients. Plus, they are super portable, making them a perfect on-the-go snack!
Prep time
30 min
Difficulty
Gemakkelijk
Servings
4
Ingredients
- 200 grams dates
- 100 grams almonds
- 50 grams pumpkin seeds
- 50 grams sunflower seeds
- 2 tablespoons chia seeds
- 2 tablespoons flax seeds
- 100 ml honey
- 1 tablespoon coconut oil
Nutrition facts
kcal
200
protein
5 grams
fat
12 grams
carbs
18 grams
Instructions
- 1 Soak the dates in warm water for 10 minutes and then chop them into small pieces.
- 2 Preheat the oven to 180 degrees Celsius.
- 3 Roughly chop the almonds and briefly roast them in a dry skillet.
- 4 In a bowl, mix the dates, almonds, pumpkin seeds, sunflower seeds, chia seeds, and flax seeds.
- 5 Heat the honey and coconut oil in a saucepan until liquid. Pour this over the nut-seed mixture and stir well.
- 6 Line a square baking dish with parchment paper and pour the mixture in. Press it firmly with the back of a spoon.
- 7 Bake for 20 minutes in the preheated oven. Allow it to cool completely before cutting it into bars. Enjoy!
