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Italian Fish Stew with Fresh Herbs

A delicious and healthy recipe for an Italian fish stew! Easy to make, packed with flavor, and perfect for a cozy family dinner. This stew is full of fresh ingredients and the Italian herbs give it an authentic taste. No stress, we will guide you through the process step by step!

Prep time
30 min
Difficulty
Gemiddeld
Servings
4

Ingredients

  • 500 grams white fish fillet
  • cloves of garlic, finely chopped
  • onion, diced
  • red bell pepper, diced
  • 400 grams canned diced tomatoes
  • 100 ml white wine
  • tablespoons olive oil
  • teaspoon dried Italian herbs
  •  Salt and pepper to taste
  •  Handful of fresh basil, finely chopped
  •  Handful of fresh parsley, finely chopped
Nutrition facts
kcal 350
protein 30g
fat 12g
carbs 20g

Instructions

  1. 1 Heat the olive oil in a large pan over medium-high heat.
  2. 2 Add the onion and garlic to the pan and sauté until soft.
  3. 3 Add the bell pepper, tomatoes, white wine, Italian herbs, salt, and pepper. Let it simmer for about 10 minutes.
  4. 4 Cut the fish into bite-sized pieces and add them to the pan. Let it simmer for another 10 minutes, or until the fish is cooked through.
  5. 5 Sprinkle the stew with the fresh basil and parsley just before serving. Enjoy!