A delicious and healthy recipe for an Italian fish stew! Easy to make, packed with flavor, and perfect for a cozy family dinner. This stew is full of fresh ingredients and the Italian herbs give it an authentic taste. No stress, we will guide you through the process step by step!
Prep time
30 min
Difficulty
Gemiddeld
Servings
4
Ingredients
500 grams white fish fillet
2 cloves of garlic, finely chopped
1 onion, diced
1 red bell pepper, diced
400 grams canned diced tomatoes
100 ml white wine
2 tablespoons olive oil
1 teaspoon dried Italian herbs
Salt and pepper to taste
Handful of fresh basil, finely chopped
Handful of fresh parsley, finely chopped
Nutrition facts
kcal350
protein30g
fat12g
carbs20g
Instructions
1Heat the olive oil in a large pan over medium-high heat.
2Add the onion and garlic to the pan and sauté until soft.
3Add the bell pepper, tomatoes, white wine, Italian herbs, salt, and pepper. Let it simmer for about 10 minutes.
4Cut the fish into bite-sized pieces and add them to the pan. Let it simmer for another 10 minutes, or until the fish is cooked through.
5Sprinkle the stew with the fresh basil and parsley just before serving. Enjoy!