glutenvrij eiwitrijk Chef's Special Wintergerecht Comfort Food

Chef's Special: Spicy Kale Mash with Smoked Chicken

Sometimes there's nothing as comforting as a delicious, savory mash. This version with kale and smoked chicken is packed with good nutrients and has a spicy twist. Perfect for those cold winter days!

Prep time
40 min
Difficulty
Gemiddeld
Servings
4

Ingredients

  • kilo floury potatoes
  • 400 grams sliced kale
  • 200 grams smoked chicken breast
  • red peppers
  • 100 ml semi-skimmed milk
  • tablespoons olive oil
  •  Salt and pepper to taste
Nutrition facts
fat 15
kcal 500
protein 25
carbs 60

Instructions

  1. 1 Peel the potatoes and cut them into equal pieces. Boil them in a large pan with water and some salt for about 20 minutes until cooked through.
  2. 2 Add the kale to the potatoes for the last 10 minutes.
  3. 3 Meanwhile, dice the smoked chicken and slice the red peppers into rings. Remove the seeds if you want it less spicy.
  4. 4 Heat the olive oil in a frying pan and cook the chicken and red pepper for about 5 minutes.
  5. 5 Drain the potatoes and kale and mash them with the milk until smooth. Season with salt and pepper.
  6. 6 Stir in the chicken and red pepper into the mash and serve immediately. Enjoy!