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Low Carb Mexican Enchilada Casserole

This recipe for a low carb Mexican enchilada casserole is the perfect combination of flavor and health. It's a delicious dinner that is rich in protein and low in carbs.

Prep time
45 min
Difficulty
Gemiddeld
Servings
4

Ingredients

  • low-carb tortillas
  • large onion
  • cloves of garlic
  • 500 grams of chicken breast
  • 200 grams of black beans
  • can of diced tomatoes
  • teaspoons of Mexican spices
  • 125 ml of enchilada sauce
  • 200 grams of grated cheese
  •  Handful of fresh cilantro
  • avocado
  • lime
  •  Olive oil
Nutrition facts
kcal 480
protein 40g
fat 22g
carbs 15g

Instructions

  1. 1 Preheat the oven to 180 degrees Celsius.
  2. 2 Finely chop the onion and garlic and sauté them in a little olive oil until soft.
  3. 3 Cut the chicken into cubes and add it to the onion and garlic. Cook until the chicken is done.
  4. 4 Add the black beans, diced tomatoes, and Mexican spices and let the mixture simmer for 10 minutes.
  5. 5 Spread some of the chicken mixture over the low-carb tortillas, roll them up, and place them in a baking dish.
  6. 6 Pour the enchilada sauce over the tortillas and sprinkle with the grated cheese.
  7. 7 Bake the casserole for 20 minutes in the preheated oven.
  8. 8 Meanwhile, cut the avocado into cubes and drizzle with the lime juice.
  9. 9 Remove the casserole from the oven and garnish with the avocado and fresh cilantro. Enjoy!