This recipe for a low carb Mexican enchilada casserole is the perfect combination of flavor and health. It's a delicious dinner that is rich in protein and low in carbs.
Prep time
45 min
Difficulty
Gemiddeld
Servings
4
Ingredients
4 low-carb tortillas
1 large onion
2 cloves of garlic
500 grams of chicken breast
200 grams of black beans
1 can of diced tomatoes
2 teaspoons of Mexican spices
125 ml of enchilada sauce
200 grams of grated cheese
Handful of fresh cilantro
1 avocado
1 lime
Olive oil
Nutrition facts
kcal480
protein40g
fat22g
carbs15g
Instructions
1Preheat the oven to 180 degrees Celsius.
2Finely chop the onion and garlic and sauté them in a little olive oil until soft.
3Cut the chicken into cubes and add it to the onion and garlic. Cook until the chicken is done.
4Add the black beans, diced tomatoes, and Mexican spices and let the mixture simmer for 10 minutes.
5Spread some of the chicken mixture over the low-carb tortillas, roll them up, and place them in a baking dish.
6Pour the enchilada sauce over the tortillas and sprinkle with the grated cheese.
7Bake the casserole for 20 minutes in the preheated oven.
8Meanwhile, cut the avocado into cubes and drizzle with the lime juice.
9Remove the casserole from the oven and garnish with the avocado and fresh cilantro. Enjoy!