This delicious, filling, and healthy cauliflower soup is the perfect meal for those chilly evenings. It provides a warm, creamy, and comforting feeling while you enjoy a bowl full of goodness. And the best part? It's super easy to make. No stress, we'll get through it together!
Prep time
45 min
Difficulty
Makkelijk
Servings
4
Ingredients
1 large cauliflower, cut into florets
2 medium onions, chopped
3 cloves of garlic, minced
1 liter vegetable broth
200 ml cream (alternative: almond cream)
2 tablespoons olive oil
Salt and pepper to taste
Handful of fresh parsley, chopped
4 slices of whole wheat bread, cubed (for the croutons)
Nutrition facts
kcal300
protein8g
fat16g
carbs30g
Instructions
1Heat the olive oil in a large soup pot and add the onions and garlic. Let them cook gently until soft, but not browned.
2Add the cauliflower florets to the pot and sauté for a few minutes.
3Add the vegetable broth and bring to a boil. Let it simmer for 20 minutes, or until the cauliflower is tender.
4While the soup is cooking, make the croutons. Preheat the oven to 180 degrees and spread the bread cubes on a baking sheet. Drizzle with some olive oil and bake in the oven until golden brown and crispy.
5Once the cauliflower is tender, use an immersion blender to puree the soup until smooth and creamy. Add the cream, stir well, and season with salt and pepper.
6Serve the soup in bowls, topped with the crunchy croutons and fresh parsley. It's going to be great!