vegetarisch glutenvrij vega

Creamy Cauliflower Soup with Crunchy Croutons

This delicious, filling, and healthy cauliflower soup is the perfect meal for those chilly evenings. It provides a warm, creamy, and comforting feeling while you enjoy a bowl full of goodness. And the best part? It's super easy to make. No stress, we'll get through it together!

Prep time
45 min
Difficulty
Makkelijk
Servings
4

Ingredients

  • large cauliflower, cut into florets
  • medium onions, chopped
  • cloves of garlic, minced
  • liter vegetable broth
  • 200 ml cream (alternative: almond cream)
  • tablespoons olive oil
  •  Salt and pepper to taste
  •  Handful of fresh parsley, chopped
  • slices of whole wheat bread, cubed (for the croutons)
Nutrition facts
kcal 300
protein 8g
fat 16g
carbs 30g

Instructions

  1. 1 Heat the olive oil in a large soup pot and add the onions and garlic. Let them cook gently until soft, but not browned.
  2. 2 Add the cauliflower florets to the pot and sauté for a few minutes.
  3. 3 Add the vegetable broth and bring to a boil. Let it simmer for 20 minutes, or until the cauliflower is tender.
  4. 4 While the soup is cooking, make the croutons. Preheat the oven to 180 degrees and spread the bread cubes on a baking sheet. Drizzle with some olive oil and bake in the oven until golden brown and crispy.
  5. 5 Once the cauliflower is tender, use an immersion blender to puree the soup until smooth and creamy. Add the cream, stir well, and season with salt and pepper.
  6. 6 Serve the soup in bowls, topped with the crunchy croutons and fresh parsley. It's going to be great!