vegetarisch glutenvrij lunch

Delicious Healthy Turkish Lentil Soup

This nutritious, flavorful, and warming Turkish lentil soup is perfect for a healthy lunch! It's easy to make and packed with protein and fiber. Perfect to warm you up on a cold day and keep your energy levels up. No stress! If you've never made lentil soup before, don't worry. This recipe is super easy and the result is a delicious creamy soup.

Prep time
30 min
Difficulty
Makkelijk
Servings
4

Ingredients

  • tablespoons olive oil
  • onion, finely chopped
  • cloves of garlic, minced
  • teaspoon ground cumin
  • teaspoon paprika powder
  • 200 grams red lentils
  • liter vegetable broth
  • can of tomato paste (70g)
  •  Salt and pepper to taste
  •  Fresh parsley, for garnish
  •  Lemon slices, for serving
Nutrition facts
kcal 245
protein 15g
fat 5g
carbs 35g

Instructions

  1. 1 Heat the olive oil in a large pot.
  2. 2 Add the onion and cook until translucent.
  3. 3 Add the garlic, cumin, and paprika and cook for another minute.
  4. 4 Add the lentils, vegetable broth, and tomato paste to the pot. Bring to a boil.
  5. 5 Let the soup simmer gently for about 25 minutes, until the lentils are tender.
  6. 6 Puree the soup with an immersion blender until smooth.
  7. 7 Season with salt and pepper.
  8. 8 Serve the soup with some fresh parsley and a slice of lemon. Enjoy!