This nutritious, flavorful, and warming Turkish lentil soup is perfect for a healthy lunch! It's easy to make and packed with protein and fiber. Perfect to warm you up on a cold day and keep your energy levels up. No stress! If you've never made lentil soup before, don't worry. This recipe is super easy and the result is a delicious creamy soup.
Prep time
30 min
Difficulty
Makkelijk
Servings
4
Ingredients
2 tablespoons olive oil
1 onion, finely chopped
2 cloves of garlic, minced
1 teaspoon ground cumin
1 teaspoon paprika powder
200 grams red lentils
1 liter vegetable broth
1 can of tomato paste (70g)
Salt and pepper to taste
Fresh parsley, for garnish
Lemon slices, for serving
Nutrition facts
kcal245
protein15g
fat5g
carbs35g
Instructions
1Heat the olive oil in a large pot.
2Add the onion and cook until translucent.
3Add the garlic, cumin, and paprika and cook for another minute.
4Add the lentils, vegetable broth, and tomato paste to the pot. Bring to a boil.
5Let the soup simmer gently for about 25 minutes, until the lentils are tender.
6Puree the soup with an immersion blender until smooth.
7Season with salt and pepper.
8Serve the soup with some fresh parsley and a slice of lemon. Enjoy!