vegan glutenvrij eiwitrijk vezelrijk lunch soep gezond makkelijk

Easy Lentil Soup Recipe for Lunch

With this easy lentil soup recipe, you can quickly put a delicious and nutritious lunch on the table. This lentil soup is rich in proteins, packed with vegetables, and incredibly flavorful.

Prep time
45 min
Difficulty
Makkelijk
Servings
4

Ingredients

  • onion
  • cloves of garlic
  • carrots
  • stalk of celery
  • 200 grams of dried green lentils
  • liter of vegetable broth
  • teaspoon of turmeric
  • teaspoon of cumin
  •  Olive oil
  •  Salt and pepper to taste
  •  Fresh parsley for garnish
Nutrition facts
kcal 350
protein 18g
fat 3g
carbs 60g

Instructions

  1. 1 Finely chop the onion and garlic. Dice the carrots and celery.
  2. 2 Heat a little olive oil in a large pan. Sauté the onion and garlic until translucent.
  3. 3 Add the carrots, celery, turmeric, and cumin. Cook until the vegetables begin to soften.
  4. 4 Rinse the lentils under cold water and add them to the pan.
  5. 5 Pour in the vegetable broth, bring to a boil, and let it simmer gently for 30 minutes, or until the lentils are cooked.
  6. 6 Season the soup with salt and pepper and garnish with fresh parsley. Serve immediately. Delicious with a slice of fresh bread.