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Sunny Breakfast Smoothie Bowl with Seeds and Nuts

Start your day right with this nutritious and delicious smoothie bowl. It's like a ray of sunshine in a bowl! The creamy banana and mango base is perfectly flavored with a hint of vanilla and cinnamon. Additionally, this bowl is topped with a crunchy mix of seeds and nuts for the necessary proteins and healthy fats. A great way to kickstart your day!

Prep time
10 min
Difficulty
Makkelijk
Servings
4

Ingredients

  • ripe bananas
  • fresh mango
  • 1/2 teaspoon vanilla extract
  • 1/2 teaspoon cinnamon
  • tablespoons chia seeds
  • tablespoons pumpkin seeds
  • tablespoons sunflower seeds
  • tablespoons almonds
  • tablespoons walnuts
  • tablespoon honey
Nutrition facts
fat 15g
kcal 290
protein 9g
carbs 35g

Instructions

  1. 1 In a blender, combine the bananas, mango, vanilla extract, and cinnamon and blend until smooth.
  2. 2 Divide the smoothie into four bowls.
  3. 3 Top each bowl with a mix of chia seeds, pumpkin seeds, sunflower seeds, almonds, and walnuts.
  4. 4 Drizzle a little honey over the seeds and nuts.
  5. 5 Enjoy your sunny breakfast. No stress, you've made a great start to the day!