Start your day right with this nutritious and delicious smoothie bowl. It's like a ray of sunshine in a bowl! The creamy banana and mango base is perfectly flavored with a hint of vanilla and cinnamon. Additionally, this bowl is topped with a crunchy mix of seeds and nuts for the necessary proteins and healthy fats. A great way to kickstart your day!
Prep time
10 min
Difficulty
Makkelijk
Servings
4
Ingredients
2 ripe bananas
1 fresh mango
1/2 teaspoon vanilla extract
1/2 teaspoon cinnamon
2 tablespoons chia seeds
2 tablespoons pumpkin seeds
2 tablespoons sunflower seeds
2 tablespoons almonds
2 tablespoons walnuts
1 tablespoon honey
Nutrition facts
fat15g
kcal290
protein9g
carbs35g
Instructions
1In a blender, combine the bananas, mango, vanilla extract, and cinnamon and blend until smooth.
2Divide the smoothie into four bowls.
3Top each bowl with a mix of chia seeds, pumpkin seeds, sunflower seeds, almonds, and walnuts.
4Drizzle a little honey over the seeds and nuts.
5Enjoy your sunny breakfast. No stress, you've made a great start to the day!