Energetic Nuts & Seeds Bars

Ingredients

• 300 grams mixed unsalted nuts (such as almonds, walnuts, cashews)
• 100 grams mixed seeds (such as pumpkin seeds, sunflower seeds)
• 50 grams dried fruits (such as raisins, cranberries)
• 100 grams dark chocolate
• 3 tablespoons honey
• 1 tablespoon coconut oil

Instructions

1. 1 Preheat the oven to 180 degrees.
2. 2 Line a baking sheet with parchment paper.
3. 3 Spread the nuts and seeds on the baking sheet and roast them in the oven for about 10 minutes. Then let them cool.
4. 4 Meanwhile, melt the chocolate, honey, and coconut oil in a saucepan over low heat.
5. 5 Add the roasted nuts, seeds, and dried fruits to the chocolate mixture and stir well.
6. 6 Spread the mixture on the parchment paper in a rectangular shape and press it down firmly.
7. 7 Let it set in the refrigerator for an hour.
8. 8 Cut the slab into bars and voilà, your energetic snack is ready! No stress, it will be fine!