Energizing Oatmeal with Berries and Nuts

Ingredients

• 1 cup dry oats
• 2 cups skim milk or almond milk
• 1 cup mixed berries (fresh or frozen)
• 2 tablespoons honey or maple syrup
•  Handful of mixed nuts (almonds, walnuts, cashews)
•  Pinch of salt

Instructions

1. 1 1. Bring the milk to a boil in a saucepan.
2. 2 2. Add the oats and a pinch of salt to the boiling milk and stir well.
3. 3 3. Let the mixture simmer over low heat until the oats are tender and the milk is absorbed. This takes about 10-15 minutes.
4. 4 4. Add the honey or maple syrup and stir well.
5. 5 5. Divide the oatmeal into four bowls.
6. 6 6. Top the oatmeal with the mixed berries and nuts. Voilà, a delicious and healthy breakfast!