vegetarisch
glutenvrij
dairy-free
ontbijt
Energy-Rich Oatmeal with Fresh Fruit and Nuts
Start your day with a bowl of delicious oatmeal packed with vitamins, minerals, fibers, and good fats. The sweetness of the fruit and the crunch of the nuts make this breakfast not only tasty but also super healthy. And no stress, this dish is ready in no time!
Prep time
20 min
Difficulty
Gemakkelijk
Servings
4
Ingredients
- 100 grams of oatmeal
- 500 ml almond milk
- 1 banana
- 1 apple
- 50 grams blueberries
- 2 tablespoons honey
- Handful of mixed nuts (almonds, walnuts, hazelnuts)
- Pinch of cinnamon
Nutrition facts
kcal
450
protein
12g
fat
15g
carbs
70g
Instructions
- 1 Put the oatmeal and almond milk in a saucepan.
- 2 Heat the mixture over medium-high heat. Stir well to prevent burning.
- 3 While the oatmeal is cooking, cut the banana and apple into pieces.
- 4 A tip: if you eat the apple with the skin, you'll get extra fiber!
- 5 Once the oatmeal is ready (after about 10-15 minutes), divide it into four bowls.
- 6 Divide the cut fruit, blueberries, and nuts among the bowls.
- 7 Drizzle honey over it and add a pinch of cinnamon for extra flavor.
- 8 Enjoy your nutritious breakfast!
