vegetarisch
glutenvrij
vezelrijk
ontbijt
Fruity Oatmeal Breakfast Bowl with Nuts and Seeds
Start your day in a healthy and nutritious way with this delicious breakfast bowl. It is filled with fiber-rich oatmeal, fresh fruit, and a mix of nuts and seeds. What a powerful start to the day, right? And the best part is that it's super easy to make, so no stress!
Prep time
30 min
Difficulty
Makkelijk
Servings
4
Ingredients
- 200 grams oatmeal
- 800 ml almond milk
- 2 ripe bananas
- 1 apple
- 100 grams blueberries
- 50 grams raisins
- 4 tablespoons chia seeds
- 4 tablespoons flax seeds
- 4 tablespoons sunflower seeds
- 4 tablespoons honey
Nutrition facts
fat
12
kcal
450
protein
15
carbs
70
Instructions
- 1 Bring the almond milk and oatmeal to a boil in a pan.
- 2 Let it simmer gently until the oatmeal is cooked. This takes about 10-15 minutes.
- 3 Meanwhile, cut the bananas and apple into small pieces.
- 4 Divide the cooked oatmeal into 4 bowls.
- 5 Top each bowl with the sliced bananas, apple, blueberries, and raisins.
- 6 Sprinkle the chia seeds, flax seeds, and sunflower seeds over the fruit.
- 7 Finally, add a tablespoon of honey to each bowl. It is now ready to serve. Enjoy!
