glutenvrij
hoofdgerecht
japans
sausjes
diner
wereldkeuken
Healthy Chicken Teriyaki with Homemade Sauce
With this delicious and healthy chicken Teriyaki, you will feel like you're in beautiful Japan in no time! Don't worry, making the sauce yourself is really not difficult and it adds extra flavor. It's a wonderful combination of sweet and salty, making this dish truly unique. You've got this!
Prep time
30 min
Difficulty
Gemakkelijk
Servings
4
Ingredients
- 4 chicken breasts
- 4 teaspoons cornstarch
- 4 tablespoons soy sauce
- 4 tablespoons mirin (Japanese rice wine)
- 2 tablespoons honey
- 2 cloves garlic, minced
- 1 teaspoon grated fresh ginger
- 1 tablespoon sunflower oil
- Salt and pepper to taste
- Sliced spring onions and sesame seeds for garnish
Nutrition facts
kcal
365
protein
28g
fat
10g
carbs
36g
Instructions
- 1 Season the chicken breasts with salt and pepper and set aside.
- 2 In a bowl, combine the cornstarch, soy sauce, mirin, honey, garlic, and ginger, and mix well.
- 3 Heat the oil in a pan over medium-high heat. Add the chicken breasts and cook until done, about 5-6 minutes per side.
- 4 Pour the Teriyaki sauce over the chicken and let it simmer until the sauce has thickened, about 2-3 minutes.
- 5 Garnish the chicken with spring onions and sesame seeds. Serve hot and enjoy your homemade Teriyaki sauce!
