Healthy Italian Lasagna with Zucchini and Eggplant
This flavorful Italian lasagna with zucchini and eggplant is a healthy alternative to traditional lasagna. It's a delicious way to incorporate extra vegetables into your diet. The recipe is easy to prepare and packed with Italian flavors.
Prep time
75 min
Difficulty
Gemiddeld
Servings
4
Ingredients
2 zucchinis
1 large eggplant
200 grams whole wheat lasagna sheets
1 onion, finely chopped
2 cloves of garlic, finely chopped
400 grams diced tomatoes
2 tablespoons olive oil
1 teaspoon dried oregano
1 teaspoon dried basil
salt and pepper to taste
100 grams grated low-fat mozzarella
Nutrition facts
fat12g
kcal350
protein18g
carbs45g
Instructions
1Preheat the oven to 180 degrees Celsius.
2Slice the zucchini and eggplant into rounds and grill them in a grill pan with some olive oil.
3Sauté the onion and garlic in a pan with olive oil until soft.
4Add the diced tomatoes, oregano, basil, salt, and pepper and let it simmer into a sauce.
5Start building the lasagna in a baking dish by first layering some of the sauce on the bottom, followed by a layer of lasagna sheets, a layer of zucchini and eggplant, and repeat until the ingredients are used up.
6Finish with a layer of sauce and sprinkle with the grated mozzarella.
7Bake the lasagna for 30-35 minutes in the preheated oven until the cheese is golden brown and bubbly.
8Let the lasagna cool for 5 minutes before serving.