vegetarisch gezond volkoren Italiaans lasagne groenten

Healthy Italian Lasagna with Zucchini and Eggplant

This flavorful Italian lasagna with zucchini and eggplant is a healthy alternative to traditional lasagna. It's a delicious way to incorporate extra vegetables into your diet. The recipe is easy to prepare and packed with Italian flavors.

Prep time
75 min
Difficulty
Gemiddeld
Servings
4

Ingredients

  • zucchinis
  • large eggplant
  • 200 grams whole wheat lasagna sheets
  • onion, finely chopped
  • cloves of garlic, finely chopped
  • 400 grams diced tomatoes
  • tablespoons olive oil
  • teaspoon dried oregano
  • teaspoon dried basil
  •  salt and pepper to taste
  • 100 grams grated low-fat mozzarella
Nutrition facts
fat 12g
kcal 350
protein 18g
carbs 45g

Instructions

  1. 1 Preheat the oven to 180 degrees Celsius.
  2. 2 Slice the zucchini and eggplant into rounds and grill them in a grill pan with some olive oil.
  3. 3 Sauté the onion and garlic in a pan with olive oil until soft.
  4. 4 Add the diced tomatoes, oregano, basil, salt, and pepper and let it simmer into a sauce.
  5. 5 Start building the lasagna in a baking dish by first layering some of the sauce on the bottom, followed by a layer of lasagna sheets, a layer of zucchini and eggplant, and repeat until the ingredients are used up.
  6. 6 Finish with a layer of sauce and sprinkle with the grated mozzarella.
  7. 7 Bake the lasagna for 30-35 minutes in the preheated oven until the cheese is golden brown and bubbly.
  8. 8 Let the lasagna cool for 5 minutes before serving.