vegetarisch glutenvrij laag in calorieën Italiaans gezond makkelijk

Healthy Italian Zucchini Spaghetti with Garlic

Craving an Italian meal with a healthy twist? Try this Italian zucchini spaghetti with garlic. This recipe is easy to make, packed with flavor, and a great way to incorporate more vegetables into your diet in a tasty way.

Prep time
30 min
Difficulty
Makkelijk
Servings
4

Ingredients

  • large zucchinis
  • cloves of garlic
  • tablespoons of olive oil
  • 200 grams of whole wheat spaghetti
  •  Salt and pepper to taste
  • lemon
  •  Handful of fresh basil
  • 50 grams of grated Parmesan cheese
Nutrition facts
kcal 350
protein 12g
fat 15g
carbs 45g

Instructions

  1. 1 Heat the olive oil in a large pan.
  2. 2 Use a spiralizer to cut the zucchini into thin strips and finely chop the garlic.
  3. 3 Add the garlic to the pan and cook until golden brown.
  4. 4 Add the zucchini spaghetti and cook for about 5 minutes. Make sure the zucchini remains crispy!
  5. 5 Meanwhile, cook the whole wheat spaghetti according to the instructions on the package. Drain and reserve a little cooking water.
  6. 6 Mix the cooked spaghetti with the zucchini spaghetti. Add a little cooking water if needed to make it creamier.
  7. 7 Season with salt, pepper, and the juice of half a lemon.
  8. 8 Serve the spaghetti with a handful of fresh basil and grated Parmesan cheese. Buon appetito!