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Healthy pancake recipe with buckwheat for a nutritious breakfast
Start the day with a tasty and nutritious breakfast with this healthy pancake recipe with buckwheat. These pancakes are easy to make and are full of proteins and fibers. Perfect for a good start of the day!
Prep time
25 min
Difficulty
Makkelijk
Servings
4
Ingredients
- 200 grams of buckwheat flour
- 2 eggs
- 500 ml of plant-based milk
- 1 tablespoon of honey
- Pinch of salt
- Fresh blueberries and Greek yogurt for topping
Nutrition facts
fat
4 grams
kcal
220
protein
8 grams
carbs
40 grams
Instructions
- 1 In a large bowl, mix the buckwheat flour with the salt.
- 2 Add the eggs, milk, and honey and mix until smooth batter.
- 3 Heat a frying pan with a little oil over medium-high heat.
- 4 Pour a ladle of batter into the pan and cook the pancake until the bottom is golden brown, about 2-3 minutes.
- 5 Flip the pancake and cook the other side until golden brown.
- 6 Serve the pancakes warm with a dollop of Greek yogurt and fresh blueberries. Enjoy your meal!
