koolhydraatarm
eiwitrijk
glutenvrij
lunch
gezond
snel
Low Carb Egg Avocado Sandwich for a Healthy Lunch
This low carb egg avocado sandwich is a delicious and nutritious lunch. The combination of egg and avocado provides a wealth of healthy fats and proteins, and the low carb bread makes it a bit lighter without compromising on taste and satisfaction.
Prep time
20 min
Difficulty
Makkelijk
Servings
4
Ingredients
- 4 low carb bread rolls
- 4 eggs
- 2 ripe avocados
- Salt and pepper to taste
- A few fresh basil leaves for garnish
Nutrition facts
kcal
385
protein
18g
fat
23g
carbs
17g
Instructions
- 1 Place a pan of water on the heat for the eggs.
- 2 Once the water is boiling, add the eggs and cook for 7 minutes for a soft-boiled egg or 10 minutes for a hard-boiled egg.
- 3 Meanwhile, cut the avocados in half, remove the pit, and scoop out the flesh.
- 4 Mash the avocado in a bowl and season with salt and pepper.
- 5 Slice the bread rolls in half and toast them if desired for extra crispiness.
- 6 Spread the mashed avocado over the bread rolls.
- 7 Peel the eggs, slice them, and place them on top of the avocado.
- 8 Garnish with some fresh basil leaves and voilà, your low carb egg avocado sandwich is ready to serve!
