glutenvrij
vegetarisch
proteïnerijk
ontbijt
Healthy Spinach and Feta Omelette
Start your day with this delicious and nutritious spinach and feta omelette. It's easy to make, packed with protein and vegetables to give you a great start to the day. And you know what? You don't have to be a chef to make this. So no stress, it will turn out just fine!
Prep time
30 min
Difficulty
Makkelijk
Servings
4
Ingredients
- 8 eggs
- 200 grams fresh spinach
- 100 grams feta cheese
- 2 cloves of garlic
- 2 tablespoons olive oil
- Salt and pepper to taste
Nutrition facts
fat
26g
kcal
350
protein
26g
carbs
5g
Instructions
- 1 Finely chop the garlic and thoroughly wash the spinach.
- 2 Heat the olive oil in a large skillet and add the garlic.
- 3 Add the spinach and cook until wilted.
- 4 Whisk the eggs in a bowl and add salt and pepper.
- 5 Add the whisked eggs to the skillet with spinach.
- 6 Cook until the bottom of the omelette is set and then add the feta.
- 7 Cover the pan and let it cook for a few more minutes until the feta melts and the omelette is fully cooked.
- 8 Remove from heat and serve immediately. Enjoy!
