vegetarisch
glutenvrij
proteïnerijk
tussendoortje
snack
energieboost
Protein-Rich Energy Balls with Peanut Butter and Chia Seeds
These delicious balls are the perfect snack for in between meals. They are easy to make, packed with proteins, and provide you with long-lasting energy. They are also super convenient to take with you when you're on the go. No stress if you're not a fan of peanut butter, you can replace it with another nut butter of your choice!
Prep time
15 min
Difficulty
Makkelijk
Servings
4
Ingredients
- 200 grams rolled oats
- 50 grams chia seeds
- 120 grams peanut butter
- 3 tablespoons honey
- 50 grams dark chocolate (optional)
- 1 pinch of salt
Nutrition facts
kcal
150
protein
5 grams
fat
6 grams
carbs
20 grams
Instructions
- 1 In a large bowl, combine the rolled oats, chia seeds, peanut butter, honey, and salt.
- 2 Mix everything together until you have a sticky mixture.
- 3 Shape small balls with your hands from the mixture.
- 4 Place the balls on a baking sheet lined with parchment paper.
- 5 Refrigerate the baking sheet and let the balls firm up for at least an hour.
- 6 Optional: melt the chocolate and drizzle it over the balls for an extra sweet touch.
- 7 Store the balls in an airtight container in the refrigerator. They will keep well for up to a week. Enjoy!
