glutenvrij
vegetarisch
proteïnerijk
ontbijt
snelle bereiding
Protein-Rich Avocado Egg Toast for an Energetic Breakfast
Start your day with a crunchy, creamy, and nutritious avocado egg toast. Packed with healthy fats and proteins to keep your energy levels up, plus it's super easy to make. No stress, this is a recipe you'll use over and over again!
Prep time
30 min
Difficulty
Makkelijk
Servings
4
Ingredients
- 4 slices whole wheat bread
- 2 ripe avocados
- 4 eggs
- Salt to taste
- Pepper to taste
- 1 teaspoon lemon juice
- Handful of fresh cilantro
Nutrition facts
kcal
400
protein
12g
fat
25g
carbs
30g
Instructions
- 1 Toast the bread slices in a toaster or oven until golden brown and crispy.
- 2 Meanwhile, halve the avocados, remove the pit, and scoop the flesh into a bowl. Add the lemon juice and mash until smooth. Season with salt and pepper.
- 3 Cook the eggs to your liking in a bit of oil. You can make sunny-side up eggs or scrambled eggs, whichever you prefer!
- 4 Spread the avocado puree over the toasted bread slices, place the egg on top, and sprinkle with fresh cilantro.
- 5 And there you have it, a delicious and nutritious breakfast. You've got this!
