This delicious vegan Mexican bean dish with quinoa is a joy to eat. It is a colorful dish packed with flavor and easy to prepare. Ideal for a cozy evening with friends or family.
Tempo de preparação
30 min
Dificuldade
Gemakkelijk
Porções
4
Ingredientes
200 grams quinoa
1 can black beans (400 grams)
1 can kidney beans (400 grams)
2 peppers (red and yellow)
1 onion
2 cloves of garlic
1 avocado
1 lime
1 teaspoon cumin powder
1 teaspoon chili powder
fresh cilantro
salt and pepper to taste
2 tablespoons olive oil
Informação nutricional
fat20g
kcal550
protein20g
carbs70g
Modo de preparação
1Rinse the quinoa under running water and cook it according to the instructions on the package.
2Finely chop the onion and garlic.
3Cut the peppers into cubes.
4Heat the olive oil in a large pan and sauté the onion and garlic until translucent.
5Add the peppers and sauté for 5 minutes.
6Add the cumin powder and chili powder and sauté for another minute.
7Rinse the beans and add them to the pan. Stir well and let it simmer over low heat.
8Meanwhile, cut the avocado into cubes and sprinkle with lime juice.
9Add the quinoa to the bean mixture and stir well.
10Serve the bean dish with the avocado and garnish with fresh cilantro. Season with salt and pepper to taste.