Vegan Glutenvrij Vegetarisch Bonen Quinoa Vega Mexicaans Avondeten Gezond

Vegan Mexican Bean Dish with Quinoa

This delicious vegan Mexican bean dish with quinoa is a joy to eat. It is a colorful dish packed with flavor and easy to prepare. Ideal for a cozy evening with friends or family.

Tempo de preparação
30 min
Dificuldade
Gemakkelijk
Porções
4

Ingredientes

  • 200 grams quinoa
  • can black beans (400 grams)
  • can kidney beans (400 grams)
  • peppers (red and yellow)
  • onion
  • cloves of garlic
  • avocado
  • lime
  • teaspoon cumin powder
  • teaspoon chili powder
  •  fresh cilantro
  •  salt and pepper to taste
  • tablespoons olive oil
Informação nutricional
fat 20g
kcal 550
protein 20g
carbs 70g

Modo de preparação

  1. 1 Rinse the quinoa under running water and cook it according to the instructions on the package.
  2. 2 Finely chop the onion and garlic.
  3. 3 Cut the peppers into cubes.
  4. 4 Heat the olive oil in a large pan and sauté the onion and garlic until translucent.
  5. 5 Add the peppers and sauté for 5 minutes.
  6. 6 Add the cumin powder and chili powder and sauté for another minute.
  7. 7 Rinse the beans and add them to the pan. Stir well and let it simmer over low heat.
  8. 8 Meanwhile, cut the avocado into cubes and sprinkle with lime juice.
  9. 9 Add the quinoa to the bean mixture and stir well.
  10. 10 Serve the bean dish with the avocado and garnish with fresh cilantro. Season with salt and pepper to taste.