glutenvrij
Chef's Special
Diner
Seizoensgerecht
Chef's Special: Eastern Chicken Teriyaki with Brown Rice and Roasted Vegetables
A delicious savory dish that brings the taste of Asia to your own kitchen. The chicken has a sweet and salty flavor from the teriyaki sauce, the rice is beautifully fluffy, and the vegetables bring color and crunch. A party for your taste buds!
Prep time
30 min
Difficulty
Gemiddeld
Servings
4
Ingredients
- 4 chicken breasts
- 200 grams brown rice
- 1 broccoli, cut into florets
- 2 bell peppers, cut into strips
- 2 carrots, cut into sticks
- 4 spring onions, finely chopped
- For the teriyaki sauce:
- 4 tablespoons soy sauce
- 2 tablespoons rice vinegar
- 1 tablespoon honey
- 1 clove of garlic, minced
- 1 piece of fresh ginger, grated
Nutrition facts
fat
15g
kcal
550
protein
40g
carbs
70g
Instructions
- 1 1. Preheat the oven to 200 degrees Celsius.
- 2 2. Cook the rice according to the instructions on the package.
- 3 3. Mix the ingredients for the teriyaki sauce in a bowl.
- 4 4. Place the chicken breasts in an oven dish and pour the teriyaki sauce over them.
- 5 5. Roast the broccoli, bell pepper, and carrot in another oven dish with some olive oil, salt, and pepper.
- 6 6. Place both oven dishes in the oven and bake for 20 minutes. Turn the chicken halfway through.
- 7 7. Serve the chicken with the roasted vegetables and rice. Sprinkle with the spring onions. Enjoy your meal!
