glutenvrij
lactosevrij
hoog-eiwit
laag-suiker
chef's special
diner
Aziatisch
zomer
Chef's Special: Grilled Tuna Steak with an Asian Twist
A delicious, healthy Chef's Special that takes you on a culinary journey to Asia. This grilled tuna steak is served with a refreshing mango-avocado salsa, crispy pak choi, and a hint of sesame. Let your taste buds be surprised! And don't worry, this magical meal is easier to prepare than you think!
Prep time
30 min
Difficulty
Gemiddeld
Servings
4
Ingredients
- 4 tuna steaks (about 200g each)
- 2 ripe mangoes, diced
- 2 avocados, diced
- 1 red onion, finely chopped
- 1 lime (juice and zest)
- 2 cloves of garlic, minced
- 4 pak choi, halved
- 4 tablespoons sesame oil
- 2 tablespoons soy sauce
- Salt and pepper to taste
- 2 tablespoons sesame seeds
Nutrition facts
kcal
550
protein
45g
fat
25g
carbs
30g
Instructions
- 1 Heat the grill pan over high heat.
- 2 Rub the tuna steaks with 2 tablespoons of sesame oil, salt, and pepper.
- 3 Grill the tuna steaks for 2 minutes on each side. Set aside.
- 4 For the salsa, mix the mango, avocado, red onion, lime juice and zest, and garlic in a bowl. Add salt to taste.
- 5 Brush the halved pak choi with the remaining sesame oil and grill in the grill pan until slightly softened.
- 6 Serve the grilled tuna steak with the mango-avocado salsa, grilled pak choi, and sprinkle with sesame seeds. Add a dash of soy sauce for extra flavor. And voilà, your dish is ready! Enjoy!
