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chef's special
diner
Chef's Special: Grilled Tuna Steak with Sweet Potato Puree and Steamed Broccoli
A delicious, nutritious, and balanced meal that does justice to the taste of fresh ingredients. The grilled tuna steak is served on a bed of creamy sweet potato puree, accompanied by crispy steamed broccoli. A dish that will surely impress at a special dinner!
Prep time
45 min
Difficulty
Gemiddeld
Servings
4
Ingredients
- 4 tuna steaks
- 4 large sweet potatoes
- 1 large broccoli
- Olive oil
- Sea salt
- Freshly ground black pepper
- Garlic powder
- Paprika powder
- Fresh parsley for garnish
Nutrition facts
fat
15g
kcal
450
protein
40g
carbs
45g
Instructions
- 1 Peel the sweet potatoes and cut them into cubes.
- 2 Cook the sweet potatoes in a pot of salted water until they are soft.
- 3 Meanwhile, cut the broccoli into florets and steam them until crispy.
- 4 Heat a grill pan with a little olive oil.
- 5 Season the tuna steaks with salt, pepper, garlic powder, and paprika powder. Grill them for about 2 minutes on each side (or until desired doneness).
- 6 Drain the sweet potatoes and mash them with a potato masher. Add a splash of olive oil, salt, and pepper for extra flavor.
- 7 Serve the tuna steak on a bed of sweet potato puree, with the steamed broccoli on the side. Garnish with fresh parsley. Enjoy, and don't stress, it will turn out great!
