Introducing this delicious savory vegan pumpkin lasagna recipe. It's a true delicacy for vegans and non-vegans alike, packed with healthy ingredients and flavor. This is the perfect way to enjoy a classic comfort food dish without the cheese or meat!
Prep time
60 min
Difficulty
Gemiddeld
Servings
4
Ingredients
1 medium pumpkin
1 pack of lasagna sheets (note: choose a vegan version if necessary)
1 large onion
3 cloves of garlic
400 grams of tomatoes, fresh or canned
2 tablespoons of olive oil
1 teaspoon of fresh thyme
1 teaspoon of rosemary
salt and pepper to taste
For the vegan bechamel sauce:
2 tablespoons of olive oil
2 tablespoons of flour
500 ml of plant-based milk
pinch of nutmeg
salt and pepper to taste
Nutrition facts
fat18g
kcal500
protein12g
carbs70g
Instructions
1Preheat the oven to 200 degrees Celsius.
2Peel the pumpkin and slice it into thin slices.
3Finely chop the onion and garlic, and sauté them in a pan with the olive oil until translucent.
4Add the tomatoes, thyme, rosemary, salt, and pepper, and let simmer for 10 minutes.
5Meanwhile, make the vegan bechamel sauce by heating the olive oil and flour in a pan. Slowly add the plant-based milk, stirring constantly until you get a smooth sauce. Season with nutmeg, salt, and pepper.
6Now it's time to build the lasagna! Start with a layer of the tomato sauce, followed by lasagna sheets, pumpkin, and bechamel sauce. Repeat until all ingredients are used up, ending with a layer of sauce.
7Bake the lasagna for 30-40 minutes in the oven, until the top is golden brown and the pumpkin is cooked through.
8Let the lasagna cool for a few minutes before serving. Enjoy!