A delicious and warming pumpkin soup, made creamy with coconut milk and seasoned with a touch of spices. The roasted pumpkin seeds give it a crunchy bite!
Prep time
60 min
Difficulty
Gemiddeld
Servings
4
Ingredients
1 medium organic pumpkin
2 tablespoons olive oil
1 large onion, finely chopped
2 cloves of garlic, minced
1 teaspoon ground turmeric
1 teaspoon ground cumin
400 ml coconut milk
1 liter vegetable broth
Salt and pepper
Handful of pumpkin seeds
Nutrition facts
kcal350
protein8g
fat25g
carbs28g
Instructions
1Preheat the oven to 180 degrees Celsius and cut the pumpkin in half, remove the seeds and cut into cubes. No stress, the skin can stay on!
2Place the pumpkin cubes on a baking sheet, drizzle with oil, salt, and pepper, and roast them in the oven for 30 minutes until soft.
3Meanwhile, heat the olive oil in a large pan and sauté the onion and garlic until soft.
4Add turmeric and cumin and sauté for another minute.
5Add the roasted pumpkin, coconut milk, and vegetable broth. Bring to a boil and let simmer for 20 minutes.
6Puree the soup with an immersion blender until smooth.
7Roast the pumpkin seeds in a dry skillet until they start to pop. This adds extra flavor and a crunchy bite.
8Serve the soup in bowls and sprinkle the roasted seeds on top. Enjoy!