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Creamy Pumpkin Soup with Roasted Seeds

A delicious and warming pumpkin soup, made creamy with coconut milk and seasoned with a touch of spices. The roasted pumpkin seeds give it a crunchy bite!

Prep time
60 min
Difficulty
Gemiddeld
Servings
4

Ingredients

  • medium organic pumpkin
  • tablespoons olive oil
  • large onion, finely chopped
  • cloves of garlic, minced
  • teaspoon ground turmeric
  • teaspoon ground cumin
  • 400 ml coconut milk
  • liter vegetable broth
  •  Salt and pepper
  •  Handful of pumpkin seeds
Nutrition facts
kcal 350
protein 8g
fat 25g
carbs 28g

Instructions

  1. 1 Preheat the oven to 180 degrees Celsius and cut the pumpkin in half, remove the seeds and cut into cubes. No stress, the skin can stay on!
  2. 2 Place the pumpkin cubes on a baking sheet, drizzle with oil, salt, and pepper, and roast them in the oven for 30 minutes until soft.
  3. 3 Meanwhile, heat the olive oil in a large pan and sauté the onion and garlic until soft.
  4. 4 Add turmeric and cumin and sauté for another minute.
  5. 5 Add the roasted pumpkin, coconut milk, and vegetable broth. Bring to a boil and let simmer for 20 minutes.
  6. 6 Puree the soup with an immersion blender until smooth.
  7. 7 Roast the pumpkin seeds in a dry skillet until they start to pop. This adds extra flavor and a crunchy bite.
  8. 8 Serve the soup in bowls and sprinkle the roasted seeds on top. Enjoy!