Crispy Chicken Thigh Fillet with Homemade Barbecue Sauce

Ingredients

• 4 chicken thigh fillets
• 4 tablespoons olive oil
• 200 grams whole wheat flour
• 2 eggs
•  For the barbecue sauce:
• 4 tablespoons apple cider vinegar
• 2 tablespoons honey
• 2 tablespoons tomato paste
• 2 tablespoons soy sauce
• 1 tablespoon smoked paprika

Instructions

1. 1 Preheat the oven to 200 degrees Celsius.
2. 2 Prepare the barbecue sauce by mixing all the ingredients in a pan and simmering over low heat. Let it cool.
3. 3 Coat the chicken thigh fillets in whole wheat flour, then in the egg, and then again in the whole wheat flour.
4. 4 Heat the olive oil in a pan and fry the chicken thigh fillets until golden brown on both sides.
5. 5 Place the chicken thigh fillets on a baking sheet and spread the barbecue sauce over them.
6. 6 Bake the chicken thigh fillets in the oven for 15 minutes or until fully cooked.