glutenvrij
high-protein
sausjes
diner
mediterraan
Healthy Chicken Breast with Homemade Tzatziki Sauce
Discover an amazing recipe that will tantalize your taste buds and keep your heart healthy! This healthy chicken breast with homemade tzatziki sauce is a true feast. It's easy to make, packed with flavor, and perfect for a weeknight dinner. No stress! With this step-by-step guide, you'll be a pro at making this delicious dish in no time.
Prep time
35 min
Difficulty
Makkelijk
Servings
4
Ingredients
- 4 chicken breasts
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 cucumber, grated and drained
- 2 cloves of garlic, minced
- 1 tablespoon lemon juice
- 2 tablespoons fresh dill, chopped
- 1 cup Greek yogurt
- Salt to taste
Nutrition facts
fat
20g
kcal
450
protein
38g
carbs
8g
Instructions
- 1 Preheat the oven to 200 degrees Celsius. Season the chicken breasts with salt and pepper.
- 2 Heat the olive oil in an ovenproof pan over medium-high heat. Add the chicken breasts and brown them on both sides. That's going great!
- 3 Then place the pan in the preheated oven and bake the chicken breasts for 15-20 minutes, or until fully cooked.
- 4 While the chicken is baking, make the tzatziki sauce. Mix the grated cucumber, garlic, lemon juice, dill, and Greek yogurt. Add salt to taste for extra freshness in the sauce.
- 5 Serve the chicken breasts with the homemade tzatziki sauce. Enjoy!
