glutenvrij
vegetarisch
zonder toegevoegde suikers
tussendoortje
snack
gezonde keus
Crispy Green Energy Bars with Seeds and Nuts
These energy bars are a perfect snack to keep your energy levels up during a busy day. They are packed with nutritious seeds, nuts, and dried fruit, and have a delicious, natural sweetness thanks to the honey. Prepare them in advance and store them in an airtight container for a quick and healthy snack. Don't worry, they are easy to make and really delicious!
Prep time
40 min
Difficulty
Gemakkelijk
Servings
4
Ingredients
- 200 grams mixed nuts (almonds, cashews, walnuts)
- 100 grams mixed seeds (pumpkin seeds, sunflower seeds, chia seeds)
- 50 grams dried apricots
- 50 grams dried cranberries
- 100 grams spinach
- 100 grams honey
- 2 tablespoons coconut oil
Nutrition facts
kcal
250
protein
6 grams
fat
14 grams
carbs
24 grams
Instructions
- 1 Preheat the oven to 180 degrees and line a square baking dish with parchment paper.
- 2 Put the nuts, seeds, and dried fruit in a food processor and chop them coarsely.
- 3 Add the spinach and blend into a green paste.
- 4 Put the honey and coconut oil in a saucepan and heat slowly over low heat until melted.
- 5 Add the nut-seed mixture to the melted honey and coconut oil and mix well.
- 6 Pour the mixture into the baking dish and press firmly. Bake for 20-25 minutes in the oven until the top is golden brown.
- 7 Allow the bar to cool completely in the dish, then cut into bars. Store them in an airtight container. Enjoy!
