glutenvrij
vegetarisch
lactosevrij
tussendoortje
snack
gezond
Energetic Nut and Fruit Bars
These homemade energetic nut and fruit bars are the perfect snack for anyone looking for a healthy treat. They are easy to make, packed with nutritious ingredients, and can be easily taken on the go. And you know what? They taste amazing too!
Prep time
30 min
Difficulty
Makkelijk
Servings
4
Ingredients
- 200 grams dates, pitted
- 75 grams almonds
- 75 grams walnuts
- 50 grams dried cranberries
- 25 grams sunflower seeds
- 2 tablespoons honey
- pinch of salt
Nutrition facts
fat
10g
kcal
200
protein
5g
carbs
25g
Instructions
- 1 Place the dates in a bowl with warm water and let them soak for 10 minutes.
- 2 Meanwhile, put the almonds, walnuts, cranberries, and sunflower seeds in a food processor and pulse until coarse.
- 3 Drain the dates and add them to the food processor. Also add the honey and pinch of salt.
- 4 Mix everything until it forms a sticky mixture.
- 5 Line a square baking dish with parchment paper and press the mixture into it, ensuring it is evenly spread.
- 6 Place the baking dish in the refrigerator and let it set for at least 2 hours.
- 7 Remove the baking dish from the refrigerator and cut the mixture into bars. Store them in an airtight container.
