Energetic Nut Date Bars

Ingredients

• 200 g dates, pitted
• 100 g almonds
• 50 g walnuts
• 50 g pumpkin seeds
• 2 tablespoons chia seeds
• 2 tablespoons honey
•  Pinch of salt

Instructions

1. 1 Place the dates in a bowl and pour hot water over them. Let soak for 10 minutes.
2. 2 Meanwhile, place the almonds, walnuts, and pumpkin seeds in a food processor and pulse into a coarse mixture.
3. 3 Drain the dates and add them to the food processor. Also add the chia seeds, honey, and salt.
4. 4 Mix everything into a sticky mixture.
5. 5 Line a baking dish with parchment paper and press the mixture into it. Press down firmly with the back of a spoon.
6. 6 Refrigerate the dish for at least 1 hour to set.
7. 7 Cut into bars. Store in the refrigerator.