Vis High Protein Low Fat Lunch Gezond

Crispy Tuna Salad on Whole Wheat Bread

A delicious and nutritious lunch that is both refreshing and filling. This crispy tuna salad on whole wheat bread is a perfect mix of proteins, fibers, and healthy fats. And the best part is, you can have it ready in no time. That's totally awesome!

Prep time
15 min
Difficulty
Makkelijk
Servings
4

Ingredients

  • cans of tuna in water, drained
  • whole wheat bread slices
  • red onion, finely chopped
  • celery stalks, finely chopped
  • tablespoons light mayonnaise
  • tablespoons lemon juice
  •  Salt and pepper to taste
  •  Handful of arugula
Nutrition facts
kcal 350
protein 28g
fat 9g
carbs 35g

Instructions

  1. 1 In a bowl, mix the drained tuna, finely chopped onion, and celery.
  2. 2 Add the mayonnaise and lemon juice to the tuna mixture. Stir well until everything is well combined.
  3. 3 Season with salt and pepper.
  4. 4 Toast the whole wheat bread slices until lightly crispy.
  5. 5 Evenly distribute the tuna salad over the four bread slices.
  6. 6 Top each slice with a handful of arugula. And voilà, your lunch is ready to be served!