A delicious and nutritious lunch that is both refreshing and filling. This crispy tuna salad on whole wheat bread is a perfect mix of proteins, fibers, and healthy fats. And the best part is, you can have it ready in no time. That's totally awesome!
Prep time
15 min
Difficulty
Makkelijk
Servings
4
Ingredients
2 cans of tuna in water, drained
4 whole wheat bread slices
1 red onion, finely chopped
2 celery stalks, finely chopped
4 tablespoons light mayonnaise
2 tablespoons lemon juice
Salt and pepper to taste
Handful of arugula
Nutrition facts
kcal350
protein28g
fat9g
carbs35g
Instructions
1In a bowl, mix the drained tuna, finely chopped onion, and celery.
2Add the mayonnaise and lemon juice to the tuna mixture. Stir well until everything is well combined.
3Season with salt and pepper.
4Toast the whole wheat bread slices until lightly crispy.
5Evenly distribute the tuna salad over the four bread slices.
6Top each slice with a handful of arugula. And voilà, your lunch is ready to be served!