vegan
glutenvrij
notenvrij
ontbijt
seizoensgerecht
gezond
Delicious Oatmeal Smoothie Bowl with Fresh Fruit and Nuts
Start your day with a cheerful and nutritious smoothie bowl! This Oatmeal Smoothie Bowl is a perfect combination of creamy oatmeal, crunchy fresh fruit, and cozy nuts. Rich in fiber, protein, and natural sugars, this bowl will keep you full and satisfied until lunch. And the best part is, you can customize it to your own taste with your favorite toppings!
Prep time
30 min
Difficulty
Makkelijk
Servings
4
Ingredients
- 100 grams of oatmeal
- 2 ripe bananas
- 200 ml of plant-based milk (such as almond milk or soy milk)
- 1 tablespoon of chia seeds
- 1 tablespoon of honey or maple syrup
- Fresh fruit of your choice (such as berries, kiwi, apple)
- Nuts of your choice (such as almonds, walnuts, pecans)
- 1 tablespoon of coconut flakes
Nutrition facts
kcal
520
protein
15g
fat
20g
carbs
80g
Instructions
- 1 Put the oatmeal, 1 banana, plant-based milk, chia seeds, and honey in a blender. Blend until smooth.
- 2 Pour the smoothie into a bowl.
- 3 Cut the other banana and remaining fruit into pieces.
- 4 Decorate the smoothie bowl with the fruit, nuts, and coconut flakes.
- 5 Tip: You can prepare the bowl the night before and store it in the fridge for a quick and easy breakfast! It will turn out great!
