vegan
glutenvrij
vezelrijk
lunch
seizoensgerecht
Nutritious Buckwheat Wraps with Hummus and Grilled Vegetables
These nutritious buckwheat wraps with hummus and grilled vegetables are a delicious and healthy choice for lunch. Buckwheat is a great source of protein and fiber, and the combination of hummus and grilled vegetables provides a delicious taste. The wraps are easy to make and can also be taken for a lunch on the go. That sounds perfect!
Prep time
30 min
Difficulty
Gemiddeld
Servings
4
Ingredients
- 200 grams buckwheat flour
- 300 ml water
- pinch of salt
- 1 tablespoon olive oil
- 200 grams mixed vegetables (such as bell pepper, zucchini, eggplant)
- 2 tablespoons hummus
- Handful of arugula
Nutrition facts
fat
10
kcal
350
protein
12
carbs
50
Instructions
- 1 Mix the buckwheat flour, water, and salt in a bowl until smooth batter.
- 2 Heat a little olive oil in a frying pan and fry the wraps on both sides until golden brown.
- 3 Cut the vegetables into pieces and grill them in a grill pan with a little olive oil until tender.
- 4 Spread the wraps with hummus, top with the grilled vegetables and some arugula. Roll up the wrap and enjoy your healthy lunch!
