vegetarisch
lactosevrij
glutenvrij
tussendoortje
Energetic Oat Bars with Nuts and Seeds
These homemade oat bars with nuts and seeds are easy to make and a delicious snack for any time of the day. They are packed with healthy ingredients and give you a wonderful energy boost. And the best part? You can easily prepare them in advance and take them on the go!
Prep time
35 min
Difficulty
Makkelijk
Servings
4
Ingredients
- 200 grams oats
- 100 grams mixed nuts (almonds, walnuts, pecans)
- 50 grams seeds (chia seeds, flaxseeds, sunflower seeds)
- 100 grams honey or maple syrup
- 1 teaspoon cinnamon
- 50 grams coconut oil
- pinch of salt
Nutrition facts
fat
10g
kcal
215
protein
5g
carbs
28g
Instructions
- 1 Preheat the oven to 180 degrees and line a baking dish with parchment paper.
- 2 Roughly chop the nuts and mix them in a large bowl with the oats, seeds, cinnamon, and salt.
- 3 Melt the coconut oil in a saucepan and stir in the honey until smooth.
- 4 Pour the oil-honey mixture over the dry ingredients and mix well until everything is well combined.
- 5 Spread the mixture in the baking dish, press firmly, and bake for 20-25 minutes in the oven until the edges are golden brown.
- 6 Allow to cool completely before cutting the bar into pieces. Enjoy!
