glutenvrij
vegetarisch
lactosevrij
tussendoortje
snacks
meeneem
Energy Rich Nuts and Seeds Bars
These homemade nuts and seeds bars are the perfect healthy snack full of protein, fiber, and healthy fats. They are easy to make, perfect to take on the go, and deliciously filling. These bars are so tasty, you'll want to eat them all day long!
Prep time
30 min
Difficulty
Gemakkelijk
Servings
4
Ingredients
- 1 cup peanuts
- 1 cup almonds
- 1 cup pumpkin seeds
- 1/2 cup sesame seeds
- 1/2 cup honey or agave syrup
- 1/4 cup sunflower oil
- 1/2 teaspoon vanilla extract
- Pinch of salt
Nutrition facts
fat
20g
kcal
300
protein
8g
carbs
20g
Instructions
- 1 Preheat your oven to 180 degrees and line a baking sheet with parchment paper.
- 2 Combine the peanuts, almonds, pumpkin seeds, and sesame seeds in a large bowl.
- 3 In a small saucepan, heat the honey, oil, vanilla, and salt until well combined. Pour this mixture over the nuts and seeds, and stir until everything is well coated.
- 4 Spread the mixture evenly onto the baking sheet and press firmly with the back of a spoon.
- 5 Bake for 15-20 minutes, or until the bars are golden brown. Allow them to cool completely before cutting them into bars. Enjoy!
