Healthy pancakes with banana and oats for a powerful breakfast
Start your day right with these delicious healthy pancakes with banana and oats. They are easy to make and packed with nutrients to give you energy all morning.
Prep time
20 min
Difficulty
Makkelijk
Servings
4
Ingredients
2 ripe bananas
1 cup oat flour
2 eggs
1/2 cup almond milk
1 teaspoon baking powder
1 teaspoon cinnamon
1 pinch of salt
1 teaspoon vanilla extract
Coconut oil for cooking
Optional: fresh fruit and honey for garnish
Nutrition facts
kcal300
protein10
fat7
carbs50
Instructions
1Peel the bananas and place them in a blender or food processor.
2Add the oat flour, eggs, almond milk, baking powder, cinnamon, salt, and vanilla extract.
3Mix the ingredients until smooth batter forms.
4Heat a small amount of coconut oil in a pancake pan over medium heat.
5Pour a small amount of batter into the pan.
6Cook the pancake for about 2-3 minutes on each side, or until golden brown and cooked through.
7Repeat until all batter is used.
8Garnish the pancakes with your favorite fresh fruit and a drizzle of honey. And voila! Your healthy pancakes with banana and oats are ready to serve. Enjoy!