vegetarisch
gezond
makkelijk
sausjes
diner
snel
Fresh Avocado Healthy Fats Sauce for Pasta
This creamy avocado sauce is perfect for a quick weeknight dinner. It's so easy to make and packed with healthy fats and flavors. And the best part is, you only need a blender to make this. No stress! This sauce is super creamy without any cream, amazing right? So, grab your favorite pasta from the pantry and let's get cooking!
Prep time
20 min
Difficulty
Makkelijk
Servings
4
Ingredients
- 2 ripe avocados
- juice of 1 lemon
- 2 cloves of garlic
- handful of fresh basil
- pinch of salt and pepper
- 2 tablespoons of olive oil
- 300 grams of whole wheat pasta
Nutrition facts
fat
20g
kcal
450
protein
15g
carbs
60g
Instructions
- 1 Cook the pasta according to the instructions on the package.
- 2 While the pasta is cooking, put the avocado, lemon juice, garlic, basil, salt, pepper, and olive oil in a blender.
- 3 Blend until smooth. Taste and add extra salt or pepper if needed.
- 4 Drain the pasta and reserve a bit of the cooking water.
- 5 Mix the sauce into the pasta. If the sauce is too thick, add a bit of the cooking water to thin it out.
- 6 Serve immediately and enjoy your meal!
