vegan glutenvrij tussendoortje lunch

Fresh Hummus Wrap with Vegetables

These fresh hummus wraps are a perfect snack. They are quick and easy to make and packed with vitamins. You can vary the vegetables and herbs, so let your creativity run wild. But don't stress, this recipe is almost impossible to mess up!

Prep time
15 min
Difficulty
Makkelijk
Servings
4

Ingredients

  • whole wheat wraps
  • 200 grams hummus
  • red bell pepper
  • cucumber
  • carrot
  • handful of fresh spinach
  •  Fresh cilantro
Nutrition facts
fat 9
kcal 250
protein 8
carbs 35

Instructions

  1. 1 Cut the bell pepper, cucumber, and carrot into thin strips.
  2. 2 Spread the hummus evenly over the 4 wraps.
  3. 3 Distribute the vegetables over the wraps.
  4. 4 Add a handful of fresh spinach to each wrap.
  5. 5 Garnish with fresh cilantro.
  6. 6 Roll up the wraps tightly and cut in half before serving.