glutenvrij vegan hoog-eiwit laag-vet lunch

Healthy Lentil Soup with Fresh Mint

This healthy and filling lentil soup with fresh mint is perfect for a nutritious lunch. Packed with proteins and nutrients, the mint adds a refreshing twist to this savory soup. And the best part is that you can have this soup ready in no time. Perfect for when you want something delicious and healthy without spending hours in the kitchen. No stress, you've got this!

Prep time
40 min
Difficulty
Makkelijk
Servings
4

Ingredients

  • 200 grams green lentils
  • liter vegetable broth
  • carrots, diced
  • stalks of celery, diced
  • onion, finely chopped
  • cloves of garlic, finely chopped
  • teaspoon cumin
  •  Salt and pepper to taste
  •  Fresh mint leaves, finely chopped
  • tablespoons olive oil
Nutrition facts
kcal 350
protein 18g
fat 10g
carbs 45g

Instructions

  1. 1 Heat the olive oil in a large soup pot.
  2. 2 Add the onion, carrot, and celery, and cook until soft.
  3. 3 Add the garlic, cumin, salt, and pepper, and cook for another minute.
  4. 4 Add the lentils and broth, and bring to a boil.
  5. 5 Let the soup simmer for 25-30 minutes, or until the lentils are tender.
  6. 6 Remove from heat and stir in the fresh mint.
  7. 7 Serve the soup hot. Enjoy!