vegan glutenvrij suikervrij vega lunch diner seizoensgerecht

Vega Buddha Bowl with Roasted Vegetables and Hummus

This colorful and nutritious vega Buddha Bowl is packed with roasted vegetables and topped with a delicious homemade hummus. Healthy, filling, and incredibly flavorful!

Prep time
30 min
Difficulty
Gemiddeld
Servings
4

Ingredients

  • beets
  • sweet potatoes
  • zucchini
  • carrots
  • handfuls of fresh spinach
  • 200 grams of quinoa
  • can of chickpeas
  • cloves of garlic
  •  Juice of 1 lemon
  • tablespoons of tahini
  •  Olive oil
  •  Salt and pepper
Nutrition facts
kcal 550
protein 20g
fat 15g
carbs 80g

Instructions

  1. 1 Preheat the oven to 200 degrees Celsius.
  2. 2 Dice the beets, sweet potatoes, zucchini, and carrots and place them on a baking sheet. Drizzle with olive oil, salt, and pepper and roast for 30 minutes in the oven.
  3. 3 Meanwhile, cook the quinoa according to the instructions on the package and let it cool.
  4. 4 Rinse the chickpeas and make the hummus by blending the chickpeas with garlic, lemon juice, tahini, a splash of olive oil, salt, and pepper in a food processor or blender.
  5. 5 Divide the spinach among four bowls, top with quinoa, and distribute the roasted vegetables and hummus on top. And voila, your vega Buddha Bowl is ready to enjoy!