vis gezond lunch lunch

Fresh Tuna Salad on Whole Wheat Bread

A deliciously nutritious and easy to prepare lunch, this fresh tuna salad on whole wheat bread. It is a flavorful combination of juicy tuna, crunchy vegetables, and creamy mayonnaise served on nutritious whole wheat bread. Full of flavor and packed with good nutrients. Perfect to share during a cozy lunch!

Prep time
15 min
Difficulty
Makkelijk
Servings
4

Ingredients

  • whole wheat rolls
  • cans of tuna in water (drained)
  • stalks of celery (finely chopped)
  • red onion (finely chopped)
  • tablespoons of light mayonnaise
  • teaspoon of mustard
  •  Salt and pepper to taste
  • lettuce leaves
Nutrition facts
fat 10g
kcal 350
protein 26g
carbs 36g

Instructions

  1. 1 In a bowl, mix the tuna, celery, red onion, mayonnaise, and mustard. Stir everything well.
  2. 2 Season the tuna salad with salt and pepper.
  3. 3 Slice the rolls open and place a lettuce leaf on each roll.
  4. 4 Divide the tuna salad over the 4 rolls.
  5. 5 Serve immediately and enjoy your delicious homemade tuna salad on bread!