eiwitrijk lunch onderweg makkelijk glutenvrij lunch eiwitrijk gezond onderweg

Easy Protein Rich Lunch on the Go: Quinoa Salad with Chicken and Vegetables

This easy protein-rich lunch on the go is packed with flavor and nutrients. The quinoa and chicken provide plenty of protein, while the vegetables add a fresh crunch. Ideal for a quick, nutritious meal on-the-go!

Prep time
30 min
Difficulty
Makkelijk
Servings
4

Ingredients

  • 200 g quinoa
  • chicken breasts
  • large handfuls of spinach
  • red bell pepper
  • cucumber
  • tomatoes
  • tablespoons of olive oil
  • tablespoons of lemon juice
  •  Salt and pepper to taste
Nutrition facts
kcal 450
protein 35g
fat 15g
carbs 45g

Instructions

  1. 1 Cook the quinoa according to the instructions on the package.
  2. 2 Cut the chicken breasts into cubes and fry them in a pan with some olive oil until cooked through.
  3. 3 Chop the spinach, bell pepper, cucumber, and tomatoes into small pieces.
  4. 4 Mix the cooked quinoa, fried chicken, and chopped vegetables in a large bowl.
  5. 5 Make a dressing with the olive oil, lemon juice, salt, and pepper, and pour it over the salad.
  6. 6 Divide the salad into 4 lunch boxes. Enjoy!