Easy Protein Rich Lunch on the Go: Quinoa Salad with Chicken and Vegetables
This easy protein-rich lunch on the go is packed with flavor and nutrients. The quinoa and chicken provide plenty of protein, while the vegetables add a fresh crunch. Ideal for a quick, nutritious meal on-the-go!
Prep time
30 min
Difficulty
Makkelijk
Servings
4
Ingredients
200 g quinoa
2 chicken breasts
2 large handfuls of spinach
1 red bell pepper
1 cucumber
2 tomatoes
4 tablespoons of olive oil
2 tablespoons of lemon juice
Salt and pepper to taste
Nutrition facts
kcal450
protein35g
fat15g
carbs45g
Instructions
1Cook the quinoa according to the instructions on the package.
2Cut the chicken breasts into cubes and fry them in a pan with some olive oil until cooked through.
3Chop the spinach, bell pepper, cucumber, and tomatoes into small pieces.
4Mix the cooked quinoa, fried chicken, and chopped vegetables in a large bowl.
5Make a dressing with the olive oil, lemon juice, salt, and pepper, and pour it over the salad.