vegetarisch
glutenvrij
lunch
gezond
eiwitrijk
lunch
Mediterranean Lentil Salad with Goat Cheese and Sun-dried Tomatoes
A cheerful and nutritious lentil salad that gives your afternoon a Mediterranean touch. The soft goat cheese combines beautifully with the crunchy vegetables and protein-rich lentils. And you know what the best part is? This lunch is ready in no time. Let's get started, no stress!
Prep time
20 min
Difficulty
Makkelijk
Servings
4
Ingredients
- 200 grams green lentils
- 150 grams soft goat cheese
- 1 red bell pepper
- 1 cucumber
- 2 handfuls of arugula
- 1 handful of sun-dried tomatoes
- 3 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- pepper and salt to taste
Nutrition facts
kcal
450
protein
22g
fat
17g
carbs
45g
Instructions
- 1 Cook the lentils according to the instructions on the package and let them cool.
- 2 Meanwhile, cut the bell pepper, cucumber, and sun-dried tomatoes into small pieces.
- 3 In a large bowl, mix the cooled lentils with the chopped vegetables.
- 4 Crumble the goat cheese over the salad.
- 5 Make a dressing with the olive oil and balsamic vinegar and pour it over the salad. Season with pepper and salt.
- 6 Finally, add the arugula and mix everything well. Voilà, your delicious lunch is ready! That was easy, right?
