A delicious and nutritious dish that is perfect for both breakfast and dinner. The combination of spinach, bell pepper, tomatoes, and eggs makes this dish flavorful and nourishing. The addition of feta adds a tasty twist. No stress, it's very easy to prepare!
Prep time
30 min
Difficulty
Makkelijk
Servings
4
Ingredients
1 tablespoon olive oil
1 medium onion, finely chopped
2 cloves of garlic, minced
1 green bell pepper, diced
200 grams fresh spinach
400 grams canned diced tomatoes
1 teaspoon cumin
Salt and pepper to taste
4 eggs
100 grams feta, crumbled
Nutrition facts
fat18g
kcal280
protein15g
carbs12g
Instructions
1Heat the olive oil in a large pan over medium-high heat.
2Add the onion, garlic, and bell pepper and cook until soft.
3Add the spinach and cook until wilted.
4Add the diced tomatoes, cumin, salt, and pepper. Stir well and let simmer for 10 minutes.
5Make four wells in the mixture and crack an egg into each well. Cover the pan and let the eggs cook.
6Sprinkle the crumbled feta over the dish just before serving.